Body Whispering

Would you rather feel fit & sexy for a season, 

or fit & sexy your whole life?

The answer is obvious, and science supports it,

yet as *Dan Pink states: 

"This is is one of the most robust findings in social science, 

and also one of the most ignored."

BodyWhispering is more than an exercise program.  

Body Whispering is the planting of seeds of suggestion about the way you move, breathe and carry yourself in a way that completely reprograms your state of body and mind.

Body Whispering has been shown to:

Limit the need for extrinsic motivation

&

*Stimulate intrinsic motivation

By-products of Body Whispering include:

emotional agility

reduced sense of overload

                                                   increased confidence & libido

                                                     muscular elasticity & tone

It is used by:

High achievers looking for balance 

Those with limited time for themselves such as mothers and business owners 

Gym-junkies or runners looking to avoid injury or pain 

The diet-obsessed looking to free themselves of "the bandwagon" 

You, if you're looking for a more functional way.

John Tozer says:

Glenda Warren says: 

"I started practicing with Alexis because I wanted to still my overactive mind.  

The bonus of treating my Mind was that my body was being cared for at the same time.  

In the 18 months that I have now been practicing with Alexis I'm able to cope more calmly and rationally with any skew balls that get thrown my way.  

A very positive bi-product is that I am physically stronger, healthier, able and willing  to make the right choices for my health.  

Alexis is unique in her teaching in that without you realising it, she is caring for your body, mind and soul.  

After a session with Alexis I feel as though I have woken up on a new day!  

I prefer the one-on-one and small groups with Alexis rather than at a gym as you are free to be yourself.   

Alexis practices a hands-on approach which has assisted my posture, confidence and overall wellbeing.  

I have had personal trainers for the last 15 years until I met Alexis.  I won't go back to a personal trainer as Alexis has taught me how to be kind to my body, 

I don't need to push myself to the limits to get results.  I can listen to my body and it tells me how much I can and can't do while challenging me to be the very best I can."  

                        

Glenda Warren, Retail and Online Business Owner

Ian Fraser says: 

"In my engineering profession, I had let stress and anxiety affect my health and relationships. 

I have rediscovered peace, mindfulness and the value of my personal relationships, guided by Alexis. 

I have tried youtube and gym yoga practices, but my mind and body respond better to my weekly session with Alexis.  

Alexis empowers me to look at life challenges differently. 

This is based on: 

                            - improved breathing practices

                            - personalised fine-tuned body alignments I can apply every day

                            - mindfulness in my daily life challenges

                            - and in the example she sets by her own inspiring attitude to life. "

     Ian Fraser, Engineer

Deb Moore says:

"I started with Alexis to find some quiet & stillness in my busy life.  Our weekly session made sure I set aside an hour a week to just give to myself without interruption. 

I felt tired & stressed & our sessions enabled me to centre & ground myself through breath while stretching out the kinks & tension in my body. 

After our sessions I laughed more, had more energy, felt stronger & dealing with the small frustrations & day to day obstacles was easier. 

Since starting with Alexis I breathe better, I cope better, I stay in the moment more.  

I worry less, I stand straighter & taller & most importantly I know my body & my mind. 

I can listen to my body, feel what it needs & give myself the time to address those needs at home without having to leave the house, pay memberships, or join contracts.

Alexis guides you with joy & passion.  She teaches you how to listen & adjust your body, how to slow down & find peace & how make small meaningful changes easily. 

She really cares, she really listens, she is amazing. 

Following an instructor online or going to a gym or getting a personal trainer is often about changing your life externally - Lose weight, gain muscle, penance for what you shouldn't have eaten, being pushed until you hurt yourself or feel sick. 

Body whispering with Alexis is about learning to genuinely care about yourself and naturally treating yourself right." 

 Deb Moore, Entrepreneur & Business Manager

Hayley Boss says:

                                 

Maxine Williamson says:

"Rid yourself of fads forever! 

Body Whispering is the sensible, sustainable way to workout."  

Maxine Williamson, Film Producer

The Complete Body Whispering Package includes:

12 x 1hr Body Whispering Guidance with Alexis

via Skype or Face-to-Face

including:

 Initial Consultation, Postural Assessment & "Before" Body Whispered photos

Your Personalised Body Whispering Program 
including Priorities and Customised Practices, including breath, movement and integration.

Your Body-Whispered "After" photos

Purchase your 12-hour Body Whispering Package

Order your Body Whispering Nuts & Bolts 3-track Audio Download