Executive Retreat

Unlike resort-based retreats, an Executive Retreat with One Natural Therapies offers meaning and substance to affect the very fundamental nature of who you are.

Unlike guru- or dogma- based retreats, an Executive Retreat with One Natural Therapies values independent thought and places you at the authoritative heart of your life.

Our framework is built on the origin of Mindfulness and it's application to every day life. 

The primary evidence-based physiological effect is the shift from Sympathetic to Parasympathetic dominance (from stress to calm concentration).

The effect most commonly reported is of feeling more in control.

Daily Schedule:

5am Meditation

6am Beach Walk & Sun Salutations

Optional run / walk

7:30am Juice

    Breakfast - e.g. Chia seed porridge with fresh red Papaya and coconut yoghurt 

    Meals will be therapeutically adjusted according to Individual Naturopathic consultation. Expect simple, delicious and nutritious.   Recipes inspired by Sarah Britton.

9 - 10:30 Individual Naturopathy 20-30 mins, Private Yoga 60 mins

10:30 - 12 Individual Naturopathy 20-30 mins, Private Yoga 60 mins

1pm Lunch -  Variety of salads with substance / Vegetable curry with brown rice

2 - 3pm Individual Remedial Massage

3-4pm Individual Remedial Massage

4:30pm Juice 

            Group Restorative Practice e.g. Trigger Point Self-massage

Beach Walk & Sun Salutations 

Optional run / walk

6pm Steamed vegetables & soup

6:30pm  Discourse (Teaching by Ajahn Jayasaro)

              Discussion - Challenges or concerns.

8:30pm Journalling (particular task or self-reflection)

9pm Lights out

When asked "What have you gained from meditation?" he replied "Nothing.

However, let me tell you what I have lost:

Anger, Anxiety, Depression, Insecurity, Fear of Old Age and of Death".

There will be little discussion throughout the day, except for during consultation and after the discourse.   

You will be encouraged continuously to go deep into yourself to apply the practices.   

Expressions of interest

Please email a brief outline of your mental & physical wellbeing and reason for applying for Retreat.

The Objective of the Retreat is to pair right back to what is essential to you.  

You can expect to feel held & supported in your own very personal experience and at once see how universal it is.